Plunge Packages Available:

Therapuetic sport Massage

Massage using techniques of medium to firm pressure, deep tissue when needed, specific to your individualized needs, and sometimes may include cupping and stretching. Speak with your therapist about your preferences.

Cupping Integrated Massage

Cupping is an ancient form of alternative medicine in which the therapist puts special cups on your skin for a few minutes to create suction. 4R Massage uses acrylic vacuum cups in static and dynamic movements . Cupping is used in addition to standard & deep tissue massage techniques to help reduce pain & inflammation, increase blood flow, and promote relaxation & overall well-being.

Stretch therapy

Stretching beyond just the muscles. This is not your standard PT/Gym Stretch session where trainers/coaches just target a certain muscle. Our bodies are enveloped in irregular connective tissue called Fascia, intertwined with muscles, bones, joints, and organs to hold everything in its proper place. When the Fascia is restricted in one area, it starts restricting movement all over the body. With the assistance of the therapist, this stretch session is bound to make significant improvement in your overall recovery. Wear comfortable, loose-fitting clothing (no booty shorts) as anyone over 5’7” will be stretched in the main gym area.

Cold Water Plunge

Spend 3 to 5-minutes daily in our Cold Water Immersion Tub to receive some pretty great benefits. Cold plunging has been around for quite some time, but more recently rising to popularity to help support lymphatic drainage, promote brain health, facilitate a healthy inflammatory response, and support your brain health. There is a warning for those with underlying heart and health conditions, so please speak with your primary care physician before attempting to cold plunge. Available in packages and memberships online. A shower is required before getting in the cold plunge tub to remove sweat, debris, lotions, oils, and a swimsuit must be worn, no street clothes as they hold detergent and dyes and will contaminate the water. Sign-ups, memberships, and packages are available online.